Light salad with rice and yoghurt sauce

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Butterhead Lettuce

1 x Leaf (5 g)

5 g

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Tomato

1 x Small piece (140 g)

140 g

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Natural Yogurt 2%

1 x Tablespoon (25 g)

25 g

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Radish

1 x Piece (15 g)

15 g

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Wheat grain, sprouts

1 x Handfull (20 g)

20 g

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Sunflower seeds (shelled)

Sunflower seeds can be replaced with almond flakes

1 x Tablespoon (10 g)

10 g

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Dill fresh or dried

1 x Tablespoon (4 g)

4 g

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Long grain brown rice

1 x Tablespoon (10 g)

10 g

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Ingredients as list

1. Butterhead Lettuce

1 x Leaf (5 g)

5 g

2. Tomato

1 x Small piece (140 g)

140 g

3. Natural Yogurt 2%

1 x Tablespoon (25 g)

25 g

4. Radish

1 x Piece (15 g)

15 g

5. Wheat grain, sprouts

1 x Handfull (20 g)

20 g

6. Sunflower seeds (shelled)

1 x Tablespoon (10 g)

10 g

Sunflower seeds can be replaced with almond flakes

7. Dill fresh or dried

1 x Tablespoon (4 g)

4 g

8. Long grain brown rice

1 x Tablespoon (10 g)

10 g

Tags:

For vegetarian Lose weight Healthy Snack Dinner Body cleansing

Fitdw Founder

25 Minutes

1 / 5

Lactose
Milk
Wheat

Proteins 20%

7.62 /95.05 g

Fats 30%

5.52 /63.37 g

Carbohydrates 50%

22.2 /105.61 g

Kcal

168.96 /1901.02 Kcal

Protein	0.07 /95.05 g
Fiber	0.07 /30 g
Zinc	0.022 /10 mg
Phosphorus	1.05 /700 mg
Ascorbic acid - Vitamin C	0.65 /110 mg
Fatty monounsaturated	0.0005 g
Fatty saturated	0.002 g
Fatty polyunsaturated	0.007 g
Magnesium	0.45 /350 mg
Manganese	0.014 /2.3 mg
Copper	0.002 /1.5 mg
Potassium	6.7 /4000 mg
Sucrose	0.005 g
Sodium	0.2 /1500 mg
Fat	0.01 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.002 /1.1 mg
Vitamin B2 (Riboflavin)	0.004 /1.4 mg
Vitamin B3 (Niacin - pp)	0.011 /15 mg
Vitamin B6 (Pyridoxine)	0.003 /1.6 mg
Vitamin B9 (Folic acid)	3.75 /300 µg
Vitamin A	9.6 /800 µg
Vitamin E	0.0215 /14 mg
Carbohydrate	0.145 /237.63 g
Iron	0.035 /15 mg

Protein	1.26 /95.05 g
Fiber	1.68 /30 g
Zinc	0.364 /10 mg
Phosphorus	29.4 /700 mg
Ascorbic acid - Vitamin C	32.2 /110 mg
Fatty monounsaturated	0.028 g
Fatty saturated	0.07 g
Fatty polyunsaturated	0.168 g
Magnesium	11.2 /350 mg
Manganese	0.084 /2.3 mg
Copper	0.084 /1.5 mg
Potassium	394.8 /4000 mg
Sucrose	0.14 g
Sodium	11.2 /1500 mg
Fat	0.28 /142.58 g
Calcium	12.6 /1000 mg
Vitamin B1 (Thiamin)	0.0896 /1.1 mg
Vitamin B2 (Riboflavin)	0.0588 /1.4 mg
Vitamin B3 (Niacin - pp)	1.4 /15 mg
Vitamin B6 (Pyridoxine)	0.21 /1.6 mg
Vitamin B9 (Folic acid)	54.6 /300 µg
Vitamin A	149.8 /800 µg
Vitamin E	1.708 /14 mg
Carbohydrate	5.04 /237.63 g
Iron	0.7 /15 mg

Protein	1.075 /95.05 g
Cholesterol	2 mg
Zinc	0.115 /10 mg
Phosphorus	30.5 /700 mg
Glicemyc Index	0.25 µg
Ascorbic acid - Vitamin C	0.25 /110 mg
Fatty monounsaturated	0.1575 g
Fatty saturated	0.2975 g
Fatty polyunsaturated	0.015 g
Magnesium	4.25 /350 mg
Copper	0.0075 /1.5 mg
Potassium	50 /4000 mg
Sodium	15.75 /1500 mg
Fat	0.5 /142.58 g
Calcium	42.5 /1000 mg
Vitamin B1 (Thiamin)	0.0115 /1.1 mg
Vitamin B12 (Cobalamin)	0.125 /4 µg
Vitamin B2 (Riboflavin)	0.054 /1.4 mg
Vitamin B3 (Niacin - pp)	0.035 /15 mg
Vitamin B6 (Pyridoxine)	0.015 /1.6 mg
Vitamin B9 (Folic acid)	2.5 /300 µg
Vitamin A	4 /800 µg
Vitamin D	0.0075 /100 µg
Vitamin E	0.0075 /14 mg
Carbohydrate	1.55 /237.63 g
Iron	0.025 /15 mg

Protein	0.15 /95.05 g
Fiber	0.375 /30 g
Zinc	0.039 /10 mg
Phosphorus	2.85 /700 mg
Ascorbic acid - Vitamin C	3.09 /110 mg
Fatty monounsaturated	0.003 g
Fatty saturated	0.0075 g
Fatty polyunsaturated	0.012 g
Magnesium	1.05 /350 mg
Manganese	0.0135 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	35.4 /4000 mg
Sucrose	0.015 g
Sodium	1.65 /1500 mg
Fat	0.03 /142.58 g
Calcium	4.35 /1000 mg
Vitamin B1 (Thiamin)	0.003 /1.1 mg
Vitamin B2 (Riboflavin)	0.0015 /1.4 mg
Vitamin B3 (Niacin - pp)	0.039 /15 mg
Vitamin B6 (Pyridoxine)	0.012 /1.6 mg
Vitamin B9 (Folic acid)	3.6 /300 µg
Vitamin A	0.3 /800 µg
Vitamin E	0.0015 /14 mg
Carbohydrate	0.66 /237.63 g
Iron	0.12 /15 mg

Protein	1.8 /95.05 g
Fiber	0.6 /30 g
Zinc	0.304 /10 mg
Phosphorus	31.2 /700 mg
Glicemyc Index	0.2 µg
Ascorbic acid - Vitamin C	3.4 /110 mg
Fatty monounsaturated	0.024 g
Fatty saturated	0.014 g
Fatty polyunsaturated	0.048 g
Magnesium	8.6 /350 mg
Manganese	0.102 /2.3 mg
Copper	0.072 /1.5 mg
Potassium	58.4 /4000 mg
Sucrose	0.16 g
Sodium	1.8 /1500 mg
Fat	0.12 /142.58 g
Calcium	5.8 /1000 mg
Vitamin B1 (Thiamin)	0.046 /1.1 mg
Vitamin B2 (Riboflavin)	0.026 /1.4 mg
Vitamin B3 (Niacin - pp)	0.22 /15 mg
Vitamin B6 (Pyridoxine)	0.038 /1.6 mg
Vitamin B9 (Folic acid)	16.8 /300 µg
Vitamin A	1 /800 µg
Vitamin E	0.08 /14 mg
Carbohydrate	4.42 /237.63 g
Iron	0.58 /15 mg

Protein	2.44 /95.05 g
Fiber	0.6 /30 g
Zinc	0.269 /10 mg
Phosphorus	78.4 /700 mg
Glicemyc Index	0.1 µg
Fatty monounsaturated	0.835 g
Fatty saturated	0.442 g
Fatty polyunsaturated	2.882 g
Magnesium	35.9 /350 mg
Manganese	0.261 /2.3 mg
Copper	0.187 /1.5 mg
Potassium	79.3 /4000 mg
Sucrose	0.17 g
Sodium	0.3 /1500 mg
Fat	4.37 /142.58 g
Calcium	13.1 /1000 mg
Vitamin B1 (Thiamin)	0.1318 /1.1 mg
Vitamin B2 (Riboflavin)	0.0263 /1.4 mg
Vitamin B3 (Niacin - pp)	0.697 /15 mg
Vitamin B6 (Pyridoxine)	0.06 /1.6 mg
Vitamin B9 (Folic acid)	6 /300 µg
Vitamin A	0.5 /800 µg
Vitamin E	2.781 /14 mg
Carbohydrate	2.46 /237.63 g
Iron	0.42 /15 mg

Protein	0.112 /95.05 g
Fiber	0.132 /30 g
Zinc	0.104 /10 mg
Phosphorus	2.04 /700 mg
Ascorbic acid - Vitamin C	1.24 /110 mg
Fatty monounsaturated	0.004 g
Fatty saturated	0.004 g
Fatty polyunsaturated	0.008 g
Magnesium	0.56 /350 mg
Manganese	0.02 /2.3 mg
Copper	0.0048 /1.5 mg
Potassium	15.84 /4000 mg
Sucrose	0.004 g
Sodium	0.28 /1500 mg
Fat	0.016 /142.58 g
Calcium	2.56 /1000 mg
Vitamin B1 (Thiamin)	0.0092 /1.1 mg
Vitamin B2 (Riboflavin)	0.0044 /1.4 mg
Vitamin B3 (Niacin - pp)	0.008 /15 mg
Vitamin B6 (Pyridoxine)	0.004 /1.6 mg
Vitamin B9 (Folic acid)	1.44 /300 µg
Vitamin A	14 /800 µg
Vitamin E	0.008 /14 mg
Carbohydrate	0.244 /237.63 g
Iron	0.108 /15 mg

Protein	0.71 /95.05 g
Fiber	0.87 /30 g
Zinc	0.15 /10 mg
Phosphorus	25 /700 mg
Fatty monounsaturated	0.052 g
Fatty saturated	0.049 g
Fatty polyunsaturated	0.074 g
Magnesium	11 /350 mg
Manganese	0.24 /2.3 mg
Copper	0.018 /1.5 mg
Potassium	26 /4000 mg
Sucrose	0.08 g
Sodium	1 /1500 mg
Fat	0.19 /142.58 g
Calcium	3.2 /1000 mg
Vitamin B1 (Thiamin)	0.048 /1.1 mg
Vitamin B2 (Riboflavin)	0.005 /1.4 mg
Vitamin B3 (Niacin - pp)	0.47 /15 mg
Vitamin B6 (Pyridoxine)	0.049 /1.6 mg
Vitamin B9 (Folic acid)	5.3 /300 µg
Vitamin E	0.07 /14 mg
Carbohydrate	7.68 /237.63 g
Iron	0.13 /15 mg