Blueberry, blueberry, apple and avocado smoothie

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Apple

0.5 x Piece (180 g)

90 g

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Avocado

0.5 x Piece (140 g)

70 g

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Black berries

1 x Cup (130 g)

130 g

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Blueberry

1 x Handfull (50 g)

50 g

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Protein	0.3 /95.05 g
Fiber	1 /30 g
Fat	0.3 /142.58 g
Carbohydrate	7.5 /237.63 g

Ingredients as list

1. Apple

0.5 x Piece (180 g)

90 g

2. Avocado

0.5 x Piece (140 g)

70 g

3. Black berries

1 x Cup (130 g)

130 g

4. Blueberry

1 x Handfull (50 g)

50 g

Tags:

For vegan For vegetarian Healthy Snack

Fitdw Founder

5 Minutes

1 / 5

Proteins 20%

2.06 /95.05 g

Fats 30%

11.37 /63.37 g

Carbohydrates 50%

23.57 /105.61 g

Kcal

204.85 /1901.02 Kcal

Protein	0.36 /95.05 g
Fiber	1.8 /30 g
Zinc	0.144 /10 mg
Phosphorus	8.1 /700 mg
Ascorbic acid - Vitamin C	8.28 /110 mg
Fatty monounsaturated	0.009 g
Fatty saturated	0.036 g
Fatty polyunsaturated	0.081 g
Magnesium	2.7 /350 mg
Manganese	0.072 /2.3 mg
Copper	0.036 /1.5 mg
Potassium	120.6 /4000 mg
Sucrose	2.79 g
Sodium	1.8 /1500 mg
Fat	0.36 /142.58 g
Calcium	3.6 /1000 mg
Vitamin B1 (Thiamin)	0.027 /1.1 mg
Vitamin B2 (Riboflavin)	0.018 /1.4 mg
Vitamin B3 (Niacin - pp)	0.153 /15 mg
Vitamin B6 (Pyridoxine)	0.027 /1.6 mg
Vitamin B9 (Folic acid)	5.4 /300 µg
Vitamin A	3.6 /800 µg
Vitamin E	0.441 /14 mg
Carbohydrate	10.89 /237.63 g
Iron	0.27 /15 mg

Protein	1.4 /95.05 g
Fiber	2.31 /30 g
Zinc	0.28 /10 mg
Phosphorus	28.7 /700 mg
Ascorbic acid - Vitamin C	5.6 /110 mg
Fatty monounsaturated	8.057 g
Fatty saturated	1.26 g
Fatty polyunsaturated	0.931 g
Magnesium	27.3 /350 mg
Manganese	0.133 /2.3 mg
Copper	0.126 /1.5 mg
Potassium	420 /4000 mg
Sucrose	0.07 g
Sodium	7 /1500 mg
Fat	10.71 /142.58 g
Calcium	7.7 /1000 mg
Vitamin B1 (Thiamin)	0.077 /1.1 mg
Vitamin B2 (Riboflavin)	0.084 /1.4 mg
Vitamin B3 (Niacin - pp)	1.33 /15 mg
Vitamin B6 (Pyridoxine)	0.196 /1.6 mg
Vitamin B9 (Folic acid)	43.4 /300 µg
Vitamin A	4.9 /800 µg
Vitamin E	0.91 /14 mg
Carbohydrate	5.18 /237.63 g
Iron	0.7 /15 mg

Protein	2.06 /95.05 g
Fiber	5.11 /30 g
Zinc	0.42 /10 mg
Phosphorus	36.8 /700 mg
Glicemyc Index	1.3 µg
Ascorbic acid - Vitamin C	13.88 /110 mg
Fatty monounsaturated	8.07 g
Fatty saturated	1.3 g
Fatty polyunsaturated	1.01 g
Magnesium	30 /350 mg
Manganese	0.2 /2.3 mg
Copper	0.17 /1.5 mg
Potassium	540.6 /4000 mg
Sucrose	2.86 g
Sodium	8.8 /1500 mg
Fat	11.37 /142.58 g
Calcium	11.3 /1000 mg
Vitamin B1 (Thiamin)	0.11 /1.1 mg
Vitamin B2 (Riboflavin)	0.1 /1.4 mg
Vitamin B3 (Niacin - pp)	1.48 /15 mg
Vitamin B6 (Pyridoxine)	0.23 /1.6 mg
Vitamin B9 (Folic acid)	48.8 /300 µg
Vitamin A	8.5 /800 µg
Vitamin E	1.35 /14 mg
Carbohydrate	23.57 /237.63 g
Iron	0.97 /15 mg